Absolutely, cats also require exercise. Just like people, a lack of physical activity can negatively impact their physical and mental health. The amount of exercise needed varies for each individual cat. Understanding why exercise is important for cats and how to offer appropriate resources can help ensure they stay healthy and active.

How Much Exercise Do Cats Need Per Day?

Cats generally require about 30 minutes of exercise daily to maintain their health and happiness, though this need can vary based on their age, breed, lifestyle, and personality. Some cats are satisfied with brief spurts of activity, while others may require more intense play or structured exercise.

Kittens, who sleep around 18 to 22 hours a day, tend to be very active during their waking hours and need at least an hour or more of exercise daily. Thankfully, providing a variety of toys and games can help ensure they get the necessary activity.

In the wild, cats stay fit by hunting and playing, which serves as practice for hunting. Outdoor cats typically get more exercise compared to indoor ones. However, indoor cats can still stay active and healthy through environmental enrichment, even if space is limited.

Importance of Exercise for Cats:

Regular exercise is essential for a cat’s health, promoting physical and mental well-being and preventing issues like destructive behavior. Since cats spend a lot of time sleeping and grooming, offer toys, scratching posts, and interactive play to keep them active and engaged.

Physical Benefits:

Regular exercise helps cats burn calories and stay at a healthy weight, which can prevent obesity and lower the risk of related health issues like diabetes and arthritis. Additionally, it supports muscle tone and strength, which is particularly important for older cats who may be more susceptible to muscle loss and weakness.

Mental Benefits:

Exercise offers mental stimulation for cats, helping to stave off boredom, anxiety, and depression, which can otherwise lead to destructive behavior and other issues. Engaging with interactive toys or games keeps cats mentally active and involved. Consistent playtime and physical activity can alleviate stress, prevent behavioral problems, and foster social interaction with both humans and other pets.

5 Easy Exercise Ideas for Cats:

To find the best exercise options for your cat, it’s important to understand what they enjoy. Some cats prefer playing on their own, while others are more engaged when a person starts the play. Cats are usually most active at dawn and dusk, making these ideal times for play sessions with your cat.

Here are some suggestions to encourage your cat to exercise at home:

Interactive Cat Toys:

Interactive cat toys, such as food puzzles and battery-operated gadgets, allow your cat to play independently. While some cats enjoy swatting at small toys like catnip mice or balls, others may lose interest if they can’t interact with them. Toys that dispense food or have treat compartments are ideal for food-driven cats. If your cat needs to lose weight, you can use vet-approved low-calorie treats in these toys or incorporate them into mealtime. Making your cat work for its food is an effective way to promote weight loss and mental stimulation.

Wand Toys:

Wand toys are used by people to engage with their cats. Many cats become excited when their owner uses toys like bird-on-a-stick or feather teasers. This type of play not only provides exercise but also strengthens the bond between you and your cat.

Cat Trees:

Cat trees offer an indoor adventure similar to the outdoors, allowing cats to climb, scratch, lounge, and stretch for extended periods. They also provide an excellent opportunity for multiple cats to interact and socialize.

Scratching Posts:

Scratching posts and mats allow cats to stretch, keep their nails healthy, and exercise their paws. Though it might not seem like exercise to us, using a scratching post is akin to kitty yoga.

Exercise Wheels:

Exercise wheels resemble large hamster wheels and can be very stimulating for cats who enjoy running, provided you have the space for one. Ensure you buy a wheel from a trusted manufacturer to ensure your cat’s safety.